The #1 Protein to Eat More of if You Don't Eat Meat, According to Dietitians
EATING WELL - Thanks to their impressive nutrition profile, affordable price point and versatility, pulses are a clear winner for anyone looking to eat a more plant-based diet.
6 Things to Avoid After 5 P.M. for Better Blood Sugar Control, According to Dietitians
EATING WELL - These common evening habits can significantly impact your overnight blood sugar and morning glucose levels.
The Alchemy of Memory: Kat Sobredilla’s Natural Approach to Mixology
Bourbon + - In the shadow of Brooklyn’s looming brownstones, Kat Sobredilla works her alchemy. Her hands move with the practiced precision of a wise woman who has spent years perfecting their craft. She reaches for bottles not filled with artificially flavored syrups or processed sugars, but for vibrant seasonal ingredients that speak to both her Filipino heritage and her commitment to a healthier approach to the cocktail arts.
Cutting This One Food Could Drastically Reduce Your Cancer Risk, Mainly in the Colon
EATING WELL - Research reveals how inflammatory compounds in processed meats may be driving the alarming rise in early-onset cancer.
The #1 Hack to Help You Poop, Recommended by Gastroenterologists
EATING WELL - It may have a silly name, but this simple device made a significant difference in my bowel health and comfort.
Botswana’s Elephant-Friendly Okavango Craft Brewery Delivers Conservation Solutions in the Heart of Africa
Beer Connoisseur - In Botswana’s Okavango Delta, craft beer is doing more than quenching thirst—it's protecting elephants, empowering farmers, and brewing a bold new model for conservation.
Is seaweed the next kale?
The Hustle - American startups are racing to catch up, expanding beyond traditional seaweed products into everything from supplements to seaweed-based livestock feed that studies show could reduce methane emissions from cows.
Will seaweed become a dominant new ingredient, or be permanently relegated to side dish status?
A Craft Brewery in Botswana Saves Elephants One Pint at a Time
Azure Road - In the heart of the Okavango Delta, the Okavango Craft Brewery is turning the tide in conflicts between elephants and humans with a unique approach: brewing beer to change minds.
A Culinary Odyssey- JK by Chef King blends Asian flavors with French flair
Oklahoma Magazine - July 28, 2024 - In the heart of Oklahoma City’s bustling Midtown, a new restaurant burst onto the scene like a fever dream of pink velvet and wisteria blossoms. JK by Chef King, the brainchild of culinary mavericks Josh Balan and King Dey, opened its doors in August of last year, bringing a dash of Miami glitz and Asian-French fusion to the Sooner State.
Corn Dance: Loretta Barrett Oden’s Native American Cuisine
Aug. 25, 2024 - COWBOYS & INDIANS MAGAZINE - Indigenous chef Loretta Barrett Oden packs a lifetime of experience and inspired First American cooking into her new cookbook.
Just Getting Started - A combination of Peruvian, Asian and Latin flavors define James Vu’s cuisine at La Brasa
Oklahoma Magazine - Known for its Asian-Peruvian fusion dishes, the restaurant presents an upbeat, Miami-style vibe. Colorful and lively with greenery hanging from the ceilings and street art decorating the massive space, the restaurant combines the flavors Vu grew up with and the different fusions of Latin American countries he loves.
NFL Hall of Famer launches EIGHT Elite Light Lager in Oklahoma
The Journal Record - An Austin-based beer company, founded by a former professional athlete and Dallas Cowboys star Troy Aikman, launched its signature light lager in Oklahoma on Monday, marking the first expansion for the 90-calorie Eight Elite Light Lager.
The Quest to Save the World’s Most Coveted Chocolate
The Smithsonian Sept/Oct. 2023 - For these ambitious scientists in the rainforests of Ecuador, helping the environment has never tasted so sweet
The ‘Depression Burger’ of Route
BBC - Born from poverty but made famous by love, the fried onion burger has fans flocking to El Reno in Oklahoma.
Getting Fresh with Chef Jonathan Stranger
Jonathan Stranger talks about food the way most people talk about lost, secret treasure — his finds are sheathed in dark forests, hidden under rotten logs or tucked away in splintery wooden boxes at the farmer’s markets.
10 Boutique Breweries to Visit This Summer
They come with hundreds of different flavors, tasting of hops and fruit and grains of the earth, and they come with names like Horny Toad, Sisters of the Moon, Diabolical and Firefly. No longer do Americans have to choose beer only made by huge commercial breweries.